Regeln und Neuigkeiten » less frequently attacked by food cravings

Green smoothies, based on spinach, avocado and kale and with the sweetness of bananas and apples as well as the acidity of lemon have been among the models' favorite drinks for years. Whether Gigi Hadid, Romee Strijd or Cindy Crawford - the green drink is a real vitamin bomb that not only saturates, but also supplies the body with important vitamins that stimulate digestion and metabolism. At the same time, the antioxidants contained in the drink support the detoxification processes in the body. In this way, toxins that inhibit metabolism and ensure water retention are eliminated from the body.

What can nuts not do? Almonds, cashews and walnuts not only provide the body with vitamins B and E, omega-3 fatty acids, iron, folic acid and potassium, they are also an ideal snack that many models swear by lace wigs uk. Even a handful lasts for a long time. The high protein content also ensures that the blood sugar level is kept at a constant level and the body is less frequently attacked by food cravings. It was also found that only two thirds of the calories of nuts can be absorbed by the body, since they are not completely ground when chewed.
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