Vorstellung » ons for 449 yards and one touchdown in 12 gam

The City of Winnipeg has a stomach flu going around and I caught it. That made training a little difficult. I lost a lot of ground but gained a new understanding of just what it means when athletes get the flu, even a week before a big game or fight. I have been useless. Cardio was cut in half and I instantly dripped sweat. My technical skills hitting the heavy bag had no rhythm, and looked horrible. Im not looking to get into an MMA match, and I cant imagine what it must be like to go into one with a flu, having been part of the last one or two weeks of a fight camp. Its an official excuse in my books. However, training must go on, also, work and all things media related. This is the beauty of my career. Like most up and coming MMA fighters, I have a full time job to fit training around. I also do a lot of media work to promote my One Fit City movement. There are no days off trying to get the Nation of Canada healthier, One Fit City at a time. Fighters have to train, work, and promote themselves. There is no one who will make them stars; they need to do it themselves. It all takes time and energy. This week, after returning to something that resembled training Thursday, the plan is going to involve a lot of plyometrics and heavy lifts. This is where you, the fan at home can try adding to your workout. There is a lot of disconnect with fighters, fans, and strength coaches. Most fighters have media at their workouts for the last 10 days. Thats when the conditioning and power circuits are in place. Strength coaches usually are not well spoken or very interesting people so they dont get to come on and explain the science or the building of a program. So fans think fighters do nothing but circuits. Early on, if an athlete needs to tune up their power, we use big power movements. Elite Performance is one of those gyms where you can drop weights, Olympic lift, and bend bars with weights. In fact, Jeff Fisher demands it. So for me, old, frail, retired, radio show, blogging, me, its going to be rough getting back to this next week for real. If you are a fan looking to try some of this stuff, you may want to consider one of two things. First, invest and go see and use a gym that trains pro athletes. Across the Nation there are some amazing gyms that have popped up. You can get the assistance from a professional strength coach and train in a facility that has real pro athletes getting better. Second, visit the local University. Same concept as a private facility, less cost, but there are usually a lot less options for when you can train. So this week, add into your training regime two days, preferably Monday and Thursday, that have big strength and plyo lifts. Im going to be doing something like this - 3 Warm up front squats x 8-10 - 5 sets of back squat x 6 super set with 4 max medicine ball jumps - 5 sets of dead lift x 6 super set with 6 single leg skate jumps Then I have a super-secret set of plyos and various balance/isolating leg exercises. They are just exercises I pick that day based on how Im feeling and whats needing more work, lateral jumping or vertical. Have fun, add some heavy strength creating work to your plan. Make some changes that you will notice in your lifting. Then, think about trying some conditioning classes. Give kickboxing a try. Jimmie Foxx Jersey . Goldeyes third baseman Ryan Pineda drove in three runs and the pitching staff didnt allow an earned run, as Winnipeg downed Kansas City 6-3 in American Association exhibition action at CommunityAmerica Ballpark in Kansas. Carlton Fisk Jersey . Austin Watson, Scott Ford, Filip Forsberg and Mark Van Guilder had the other goals for the Admirals (30-21-12). Scott Darling made 30 saves for his 10th win of the season. http://www.theredsoxteamshop.com/Red-Sox...ki-Kids-Jersey/. LOUIS -- Alexander Steen scored a power-play goal with 59. Dustin Pedroia Jersey .A. remained bitter for Henrik Lundqvist and the Rangers on the long flight back home to New York. Mookie Betts Jersey . The 49ers, 6-2 and riding a five-game winning streak following the bye week, also waived cornerback Nnamdi Asomugha and activated cornerback Eric Wright from the reserve/non-football injury list. Manningham made 42 receptions for 449 yards and one touchdown in 12 games and 10 starts last season before injuring his left knee in a loss at Seattle Dec.GREENSBORO, N.C. -- Its been a season of firsts for No. 6 Virginia. The Cavaliers are savoring their latest one by sticking around the Atlantic Coast Conference tournament a little while longer than usual. Virginia advanced to the ACC semifinals for the first time since 1995 by pulling away to beat Florida State 64-51 in a quarterfinal Friday. Joe Harris matched a season high with 20 points and Anthony Gill added 16 for the top-seeded Cavaliers (26-6). They shot 48 per cent, forced 15 turnovers and earned their third double-digit victory over the Seminoles this season while winning their 14th in 15 games. "We really just wanted to go out there and prove to everybody that we deserve to be here, we deserve the No. 1 seed," Gill said. Okaro White scored 17 points and Aaron Thomas added 13 for the ninth-seeded Seminoles (19-13). They shot 43 per cent against one of the nations best defences but couldnt keep the Cavaliers off the boards when it counted most, and were denied their third victory over a top-seeded team since 2009. A victory would have gone a long way toward propelling them back into the NCAA tournament. Instead, the Seminoles can only sweat it out until selection Sunday. "Our record speaks for us to be on the bubble, but I think were a great team," White said. "We had a tough time throughout the course of the season, but I think weve shown everyone were a team that should be out there. I think were a team thats up to the level of a lot of the teams that are going to be in the NCAA tournament, but its hard." Virginia established a 31-25 rebounding advantage -- 21-13 in the second half -- and finished with 17 second-chance points. "We talk about outlasting people all the time," freshman London Perrantes said. "We know that nobodys going to want to guard us 35 seconds every time down the court, so we know that if we keep running our offence, theyre going to get frustrated and were going to get good shots." White pulled Florida State to 61-49 with his jumper through contact with 3:25 left.dddddddddddd. But he missed the free throw and the Seminoles didnt hit another field goal the rest of the way. Virginia will face fifth-seeded Pittsburgh, which beat No. 15 North Carolina 80-75, on Saturday in the first semifinal. Thats unfamiliar territory for a Cavaliers program that hadnt reached the semifinals in nearly two decades -- the longest drought in the conference. In matching a league record with 16 conference victories, Virginia earned the No. 1 seed in the tournament for just the second time and first since 1981. The Cavaliers only tournament title came in 1976 and until Friday they had won only four ACC tournament games since that last semifinal appearance -- and none since 2010. "Weve done a lot of things that we havent done for years," Perrantes said. "So for this to happen for us now is definitely a relieving experience." They led for all but about eight minutes of this one and were in control throughout -- even if it took a while for the scoreboard to finally reflect that. "Its very hard to come back on a team like Virginia when theyre coming down and using 30 seconds of the shot clock," White said. "You cant get down on them." Harris, who matched the season high of 20 points against Hampton on Nov. 26, was 7 of 12 and hit at least half of his shots for the first time since a win against Maryland on Feb. 10. "He has a good feel when to let it come and when to be assertive," ACC coach of the year Tony Bennett said. "He senses. He doesnt get it right all of the time (but) he senses when something is required of him." Virginia pushed its lead into double figures for the first time on Gills free throw with 13:57 left that made it 43-33. Harris bounced in a 3-pointer four possessions later to make it 48-37, Darion Atkins followed that with a jumper and then hit two free throws to make it a 15-point game with 9:51 remaining. Ian Miller finished with 10 points for the Seminoles. 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