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Bluoxyn Male Enhancement Due to the fact that a large amount of carbohydrates in the gainers stimulate the release of insulin into the blood, this helps the body absorb creatine better and faster. That is why many manufacturers consider it appropriate to mix these two additives. And right, by the way, they do. This question is facing every owner of this product. Well, or in front of those who are just going to purchase it. It makes sense to take a gainer immediately before a workout - 1 hour and within 30 minutes after it, in order to close the “carbohydrate window”. Why so? Now let's figure it out. The fact is that for heavy intense loads you need energy, without it, training cannot pass as efficiently as possible. And what is energy? That's right - carbohydrates! This will justify the gainer before training. As for its use after training, this is necessary in order to restore the already spent energy reserves. Why in 30 minutes? Yes, because this time of the so-called “carbohydrate window”, during this period, the body works in the mode of active energy reserves. Therefore, it is within 30 minutes after training that our body will "turn" the maximum amount of carbohydrates into glycogen (a source of "fuel"), which is so necessary for further full-fledged training. On rest days from training, you should also take a certain amount of gainer. What should be done in the first half of the day, when the body needs energy so much.

https://www.worldhealthcart.com/bluoxyn-male-enhancement/